Analisis Klaster Tingkat Stres Generasi Z Berdasarkan Pola Tidur dan Aktivitas Media Sosial Menggunakan Metode K-Means Clustering
Abstract
Penelitian ini bertujuan untuk mengidentifikasi pola kecenderungan stres pada Generasi Z melalui analisis klaster berbasis perilaku tidur dan penggunaan media sosial. Data yang digunakan berasal dari dataset kesehatan mental publik tahun 2025 yang terdiri dari 5.000 data responden, dengan dua variabel utama yaitu durasi tidur harian dan lama penggunaan media sosial. Pendekatan kuantitatif eksploratori diterapkan menggunakan metode unsupervised learning, tanpa melibatkan label kelas. Proses analisis dilakukan melalui tahap pembersihan data, normalisasi, dan klasterisasi menggunakan algoritma K-Means yang diimplementasikan pada aplikasi Orange Data Mining. Penentuan jumlah klaster optimal dilakukan dengan evaluasi Silhouette Score, yang menunjukkan bahwa konfigurasi enam klaster memberikan kualitas pemisahan terbaik dibandingkan variasi klaster lainnya. Hasil klasterisasi memperlihatkan perbedaan karakteristik yang jelas antar kelompok, mulai dari individu dengan durasi tidur rendah dan penggunaan media sosial tinggi hingga kelompok dengan pola tidur lebih seimbang dan aktivitas digital lebih terkendali. Temuan ini menunjukkan bahwa kombinasi pola tidur dan intensitas penggunaan media sosial dapat digunakan sebagai indikator awal dalam memetakan potensi stres pada Generasi Z, serta menjadi dasar bagi penelitian lanjutan terkait kesehatan mental berbasis perilaku digital.
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DOI: https://doi.org/10.30998/semnasristek.v10i1.8898
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